What to Expect During Your First Session
Our initial sessions will be spent discussing what brought you to therapy and what issues we can potentially assist you with.
During this initial phase, we will discuss a plan moving forward, creating a road map for the therapeutic process. We can stick to achieving specific goals in a specific amount of time, or approach therapy as an ongoing process of deep personal healing and growth. Together, we will establish mutually agreed-upon therapy goals.
A typical session is 50 minutes, however, longer sessions are available. Our goals and road map for therapy will determine what we recommend for session length and frequency.
During this initial phase, we will discuss a plan moving forward, creating a road map for the therapeutic process. We can stick to achieving specific goals in a specific amount of time, or approach therapy as an ongoing process of deep personal healing and growth. Together, we will establish mutually agreed-upon therapy goals.
A typical session is 50 minutes, however, longer sessions are available. Our goals and road map for therapy will determine what we recommend for session length and frequency.