My role as a therapist is to help you tap into the resources and support I believe you already possess, while introducing new tools that will help you develop the skills to navigate confidently through life's challenges.
As a licensed social worker, I specialize in helping professionals achieve their life and career goals. Using a holistic approach, I incorporate various methods ranging from evidence-based interventions, to mindfulness and meditation, based on your individual needs. I am an active participant in sessions, working with you to break the old patterns that no longer serve you.
I do not view therapy as being a “one size fits all” approach, and believe that the quality of the client-therapist relationship is vital to positive growth.